In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The core must work double-time, added Savoy. Per the American Council on Exercise, increased core strength means safer daily movements, heavier lifts, a more powerful trunk for your entire body ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...