Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Diane Bauso, head of school for Creative Minds Montessori School in Auburn, writes about what's new there and how it relates ...

GAINESVILLE, Fla. (WCJB) - When it comes to school, some subjects are just best learned by doing. In today’s Tech Tuesday, ...

But resting doesn't help much in the long run. Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week off every time you ...

In addition to paying for injuries and rehabilitation, workers’ compensation may compensate a family after a work-related death. A workers’ compensation claim is paid if the employer or ...

The first thing to consider is what type of exercise you want to be doing at ... For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home ...

You can also decide to do time-based exercises, such as: Before starting, it’s best to do a 5-minute dynamic warmup to prepare your muscles and heart for the work ahead. This can include some ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Veterinary physiotherapist Hayley Marsh suggests the following pole exercises for horses ... there is one footfall between each pole, and work through them in walk first, followed by trot once ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Do this for 10-15 reps or more for best results. If you want to make the exercise work better, don’t let your feet touch the ground. Also, be sure not to arch your back — it can lead to back ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...