Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Philadelphia Mayor Cherelle Parker and other city officials discussed safety ahead of a possible Eagles Super Bowl ...

Mayor Cherelle Parker urged fans not to climb light pole or other structures during possible Super Bowl victory celebrations ...

The first birthday is an important milestone for kids and parents. It officially marks the transition from babyhood to ...

Some school-age children have poor muscle development from too much time spent on screens and many aren't potty trained ...

Who knew that just simply raising and lowering your leg going up the stairs could do SO much for your lower body ... Carefully turn around backward and climb in reverse. Hold the railings in case you ...

Nepal will increase the permit fees for climbing Mount Everest by more than 35%, making the world’s tallest peak more expensive for mountaineers for the first time in nearly a decade ...

The price to climb Mount Everest will soon increase for the first time in nearly a decade, as Nepal announces a sharp mark-up in permit fees. From September, those seeking to summit the world's ...

In the video that was shared online, the heavily pregnant woman was seen climbing the stairs with great effort. After getting to her target floor, she leaned on the bannister, breathing heavily to ...

That's when I decided to try stair climbing, a form of cardio I'd rarely given much thought. Little did I know, this change would give my fitness a total overhaul. Stair climbing quickly proved to be ...