Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...
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'I'm 74 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...
Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...
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