If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this test. Repeat with left ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...