On almost every school day since late August, an unforgiving alarm sounds in Chris Doshna II’s bedroom at 4:45 a.m. It’s the harsh taunt of Doshna’s pre-school workout, one he willingly answers for a ...

The death took place at University Hospital Sligo of Padraig Lavin, Lavey, Charlestown. His remains were removed from ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.