‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
Hosted on MSN2h
Hip airplane: An exercise to improve hip mobility and balance
Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
Romford Recorder21h
The disabled West End star who performs every day on crutches
A disabled dancer who performs on the West End using her crutches is fed up with trolls saying she "looks silly". Sophia Adzoa-Moore, 25, has used crutches full-time since 2013, after waking up one ...
Best Health on MSN13h
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
Beyoncé wins album of the year for 'Cowboy Carter' for the 1st time at 2025 Grammys
CONGRATS! Beyoncé wins album of the year for "Cowboy Carter" at the 2025 Grammys for the first time! Members of the Los Angeles Fire Department presented Beyoncé with the trophy.