LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding ...

Get on your hands and knees in a tabletop position. Inhale and arch your back, lifting your head and tailbone toward the ceiling (Cow Pose). Exhale and round your back, tucking your chin to your ...

While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...

Then there are slimming back-smoothing styles that are notoriously comfortable and flattering. Are you tired of thin bra straps digging into your sides? Perhaps you’re on the hunt for a style ...