The best knee braces in 2025 for stability and pain relief, according to physical therapists
Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
verywellhealth1d
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
Impacts3d
How Core Family Chiropractic Supports Better Posture and Health
When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...
9 Comfy, Supportive Shoes Podiatrists Swear by for Back Pain
Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...
Are standing desks helping or hurting you? The truth about knee and back pain
Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to ...
5 reasons your back pain is worse in the morning — and what you can do to help
Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.