Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...