• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

A 15-year study, conducted by Denis Rouillon, a sports science expert from the University of Besançon, France, involved 330 ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...