If performed regularly, the eight upper-back stretches we’ve rounded up with those therapists’ help can reduce back pain, give you a better range of motion, and yes, help with your posture.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The good news? Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

It could also come from the spinal cord and nerves or problems with the ... even after the pain has gone, to prevent back pain recurrence. Learn some exercises for scoliosis.

However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis. Treatments for mild upper back pain include stretching exercises and pain relievers.

“When your hip mobility is limited, it affects your entire body's movement patterns, forcing you to compensate in ways that can lead to back pain, knee problems, and poor posture,” says Rachele.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.