Bob and Brad on MSN1d
8 Fixes That Can Greatly Help Lumbar Spinal Stenosis
Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...
Hosted on MSN1d
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...
Dr. Roach: Patient needs to find the cause behind severe back/knee pain
I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been ...
CNET2d
Follow These 4 Stretching Rules to Maximize Your Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...
Are you flexible, or do you have hypermobility?
Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...
Rolling Out5d
A simple daily habit transforms back pain treatment
Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.