Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Seeking the best office chair to improve your workspace? The Da Urban office chair offers unparalleled comfort and support, ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

Step inside a specialized factory where hunchback correction back braces are carefully crafted for optimal support and comfort. From material selection to molding and assembly, every step ensures ...