Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Feel free to add any movements, such as moving side to side ... starting with Child’s pose and Cat-Cow pose. But, especially as a beginner with back pain, it’s smart to be cautious.

Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch. Sit up straight and pull ...

Hold for several breaths, then repeat on the other side. READ ALSO: How breathing exercises help with weight loss Bridge Pose ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Remember, be gentle in this pose and take things slowly for better results. Another cause of lower back pain is tightness ... you can gently snake your spine from side-to-side as you fold forwards.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side ... triangle pose, with the chair as support.

“If you're new to the pose or have tight hamstrings, keep a slight bend in your knees. This helps maintain proper alignment and prevents strain on your lower back. You can also practice with ...