THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. The post Here’s why fitness buffs are building ...

One study reported that goblet squats target quadriceps activity and increase vertical loading. more traditional back squats target the gluteal muscles. Goblet squats can also increase overall ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

If you try to back squat after multiple sets of high-demand leg presses, you're setting yourself up for injury. Because of that, keep your leg presses towards to the end of your workout ...