Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

CompTrain ANNOUNCEMENT We ll be sharing a workout of Facebook on sale, CompTrain We are continuing our At Home workout series Facebook on sale, WOD 10.24.23 STRENGTH On the 2 00 x 5 Sets 1 Back Squat ...

It is a classic CrossFit benchmark WOD that combines strength ... let me warn you that it is a completely different beast than the conventional barbell back squats. Balancing a bar in the front rack ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which squat type is better for runners, how squatting supports run performance, and some ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Goblet Squat Variations Want to up the ante? Either increase the weight or slow down your descent. Or try a tempo of four seconds on the way down and one second on the way back up. Then ...