Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?
Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...
The Daily Telegraph28d
Squats are a miracle exercise – but only if you get them right
It’s not that elevated squats are necessarily better, but for someone like me, stiff ankles can lead to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make ...