In the UK, around 393,000 people are diagnosed with cancer each year and every four minutes, someone dies from the disease.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

The best yoga accessories for yoga classes or home workouts.

Want a bigger, stronger back? These unreal back workout tips will transform your training and take your gains to the next ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Millionaire businesswoman Sara Davies is back on our screens as she fronts the new BBC show The Big Idea Works. But what do we know about her life off-screen?

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.