Fact checked by Karen Cilli It’s natural for kids to feel apprehensive about going back to school, but those worries might be ...

The current sixth-, seventh- and eighth-graders at Hutchinson Middle School have never experienced a “normal” year of middle school. During this time when students are growing at a tremendous rate ...

Henry L. Marsh III — a graduate of Maggie L. Walker High, Virginia Union University and Howard University Law School — left a ...

There’s something enticing about being a part of the “in crowd” — and that’s exactly the premise behind The League, one of ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

The software can import files from Keynote, the default presentation software on Mac computers. Plus, there are hundreds of free templates that you can download for free. Even better, there’s no ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Packing school lunch boxes for children is an opportunity to provide a balanced, nutritious meal that keeps them energised throughout the day. To ensure variety, include a mix of carbohydrates ...

To ease the pressure, there are different ways for parents to make the back-to-school transition kinder to their wallets and more fun for their kids. From fun back-to-school preparations and tech ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

We take a moment to reflect on the excitement of new beginnings and the unique traditions that make the first day back special, whether you’re kicking off a new school year in South Africa or ...