rivalling barbell hip thrusts and split squats and even more effective than traditional back squats. In short: resistance band leg workouts are a brilliant way to strengthen the lower body.

To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated ... If your bridges, squats, and deadlifts have felt a little uninspired lately, Reif’s routine ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg ... back squats, barbell hip thrusts and split squats a run ...

Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise ... ramp up the range to 15-20 reps for the resistance band lateral walks.

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

Incorporating a resistance band into your strength sets really packs a punch, benefits-wise. Let's take a closer look at what you can expect. 1. They add variety to workouts Bored of squats?