A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Focusing on single-leg strength—through exercises like the Bulgarian split squats—is a great way to bolster balance ... doing ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

You can also find something to hang onto, like a column, TRX band, handle, or door frame. Goblet squats may be the perfect addition to your exercise routine. This easy move incorporates your whole ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

White boss Daniel Farke has opened up on a selection decision. Leeds United boss Daniel Farke felt no temptation to start Pascal Struijk at Watford and is not rushing the centre-back into the line ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

How he dropped the weight without Ozempic and what his goals are for 2026.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...