Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

In this way, you're more likely to come back for more - and consistency is ... lateral band walks to more dynamic movements such as banded squats and kickbacks." 2. They're simple and accessible ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Banded reverse crunches ... Keep your hands planted close to your hips, back tall and chest proud as you move, and ensure you extend your legs each rep. Sign up to get the BEST of Tom's Guide ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Good Mornings help solidify your deadlift and squat performance by increasing hamstring and lower back endurance. Banded good mornings are a strong starting option if you don't feel comfortable with ...

Squats, reverse and side lunges ... Lower body exercises like deadlifts, glute/hip bridges, banded clamshells, and side-lying leg lifts can help strengthen your hips and reduce this imbalance. Walking ...