Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Banded squats enhance glute and thigh engagement by ... Stand in front of a sturdy platform or bench. Step up with your right foot, then drive your left knee up as you jump off the platform.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...