Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...