I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Here’s how to perform it: Hold a dumbbell or barbell at shoulder height. Press the weight straight up over your head. Lower ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

The barbell curl fixes your forearms in a supinated position ... Complete your set and then switch sides. The alternating dumbbell curl is a very functional biceps exercise. Starting with your hands ...