LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

We are a multi-award-winning fitness and wellness studio located in the heart of Ely. We offer a variety of classes, including pilates, barre, yoga, dance, HIIT, Flexitone®, meditation and kickboxing, ...

As with all forms of training, you'll need to start by focussing on form and technique in order to avoid injury and gain maximum benefits from your workout. "As a beginner, focusing on proper form ...

Now, let’s get to the actual exercises. Here are five simple gym exercises for absolute beginners. For each, choose a weight that you’re able to lift for the specified number of reps ...

To develop strength in your fingers, utilize a grip strengthener or a soft tennis ball. Simply squeeze the object tightly ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.