The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

Skeletal conditions such as developmental dysplasia of the hip (DDH), osteoporosis, and osteoarthritis affect millions ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

A close relative of stock (some might say indistinguishable), bone broth is often used as a base for soups and stews—but it can also be enjoyed as a nourishing beverage. As a drink, it’s ...

This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...

Aura colors align with the chakras — energy centers that run from the base of your spine to the top of your head ... The color orange corresponds to the sacral chakra, linked to creativity and ...

Between 10 and 20 per cent who fracture a hip when living at home will move to institutional care. Broken bones aren’t just a temporary inconvenience. They are the fourth worst cause of ...

Physical therapy exercises can also strengthen the weaker hip. This usually involves core strengthening exercises that work the hips selectively. Examples include: The pelvis is a group of bones held ...

He really took a step forward with the glove, improving his Defensive Runs Saved at third base by 10. The issue would be what it would take to acquire him. Most teams are looking for MLB talent ...