Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just 10 minutes and yoga can really be the best way to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

particularly for individuals new to yoga or those with physical limitations. Participants began with basic poses and gradually progressed to more challenging sequences, allowing for natural ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

So what is the best type of class for a beginner ... any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...