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Build Core Strength and Balance With This Beginner Pilates Routine for Hikers
Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.
Skip the gym — build full body strength at home with 1 dumbbell and 5 moves
Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.
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A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay
Cody Mooney, former CrossFit Games athlete and managing partner at mobility app pliability, knows this firsthand. Since ...
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...