To help ease your mind, we’ve compiled the best workout routines for beginners at home or in the gym, including exercises that are beneficial for aerobic endurance, losing fat, and building muscle.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified ... all big-ticket items that beginners aren’t yet ready to invest ...

But actually putting strength training on your schedule and making it a consistent part of your routine ... these six beginner moves to build it. Follow our full 20-minute workout to build ...