Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...