Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required.

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...