Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...
Yoga with Kassandra on MSN4h
Start Your Day Right – 10-Min Gentle Yoga for BeginnersWelcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...
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