Reviewed by Nicole Amoyal Pensak, PhD All parents know that raising kids is a near-constant activity that rarely, if ever, ...

Family Health & Wellness, Focus on Seniors, Southampton Spirit News - by June Portnoy As we age, maintaining an active lifestyle is crucial for our physical, emotional, and mental well-being. At the N ...

A total rest day is a full day where you aren’t working out or being active. Try to make sufficient time to rest your muscles ...

NEW HARTFORD, N.Y. -- A Utica man is facing felony charges after being arrested on multiple warrants. Brandon Diehl, 36, had five active arrest warrants issued by the Town of New Hartford Court, ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

As organizations face high turnover, burnout, and changing workforce expectations, leaders must rethink how they engage, ...

A 4-year-old boy who was killed after being hit by a delivery truck in Batavia Township Monday evening has been identified.

A 4-year-old boy was killed after being hit by a delivery truck in Batavia Township on Monday evening. The crash happened on Autumnview Drive, off of Clough Pike, around 4:30 p.m. According to a ...

A pair of gas stations on two active streets in East Lansing and Delta Township are being razed and redeveloped this year.

Developing: A police incident was reported at the UPMC Memorial hospital in West Manchester Township on Saturday morning.

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...