Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

One of the only ways I can find calm is by risking injury. I began learning this when, years ago, I tried rock-climbing.

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

David Beckham shares the workout and recovery plan he's used to stay in shape at 50 years old after a long career as an ...

This time around we have the Brisbane Broncos fans who helped do the preview - thanks to BroncosHQ members Redux (RD), Broncapz (BC), ...

Spread the loveStandard repetitions, or standard reps, are the most basic and widely used method of performing exercises in ...

Building muscle effectively requires more than a generic plan. To see quicker results, combining traditional methods with ...

Santo Domingo’s historic center is a popular destination. There is so much to do and see all within walking distance. La Zona ...

Though the skyway system has plenty of critics, its unique and often underrated qualities make it a signature of the city ...

Liverpool striking gold this season could be more important than many think given the changes that could await around the ...

Spread the loveThe bench press stands as the most iconic upper body strength movement in resistance training. From high school weight rooms to professional powerlifting competitions, the bench press ...