Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

One of the only ways I can find calm is by risking injury. I began learning this when, years ago, I tried rock-climbing.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Tristan Barnes, 23, suffered an unfortunate mishap with a barbell that resulted in an agonising injury - and it's all been ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Palm-cooling devices—designed to help humans bounce back quickly from exertion and heat stress by chilling their palms—are ...