Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

One of the details that matters most when trying to add muscle mass is the number of repetitions you do for each exercise in your workout plan ... the dumbbell bench press for three sets in ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...