Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Push-pull training consists of two workouts: pushing exercises for the ... helping to perform movements like the chest fly and bench press. In this way, you end up training many of the same ...

The boutique fitness space makes up a small piece of the overall fitness sector. But a recent grouping of deals involved in the space hints at potential PE interest. To learn more about PE’s ...

Sweden just experienced the worst mass shooting in its history. Here’s what we know By Henrik Pettersson , Christian Edwards , Sarah Dean , Melissa Bell , Sophie Tanno and Li-Lian Ahlskog Hou, CNN ...

According to experts, HIIT workouts create a hormonal response that makes you burn calories for hours after you’ve stopped working. It’s called excess post-exercise oxygen consumption or ...

University of Washington Atmospheric Sciences professor Cliff Mass says there’s “potential” for up to an inch of Seattle snow. “We know that it’s going to be cold. We’re going to stay ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...