This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because ... It doesn’t matter how hard you work in the gym — you’re not going to see progress if you’re not ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Known as “Muscle Barbie,” she gained a massive social ... and she is not ashamed of that. That work is, in part, a factor of her ability to bench press massive weights. She loves the bench, calling it ...

I know some of you are obsessed with bench presses. After all ... re called the ‘squats for the upper body’: they work many muscles, including the forearms, biceps, shoulders, upper back ...

Before he attended Alabama, Hurts was already known for his work as a powerlifter. Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds ...

Here's what she learned Sophie Morris was surprised at what worked after a year of ‘biohacking ... If you have symptoms of deficiency – tiredness, muscle aches and pains – which I ...