The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

A national-level powerlifting athlete died in a tragic accident at a gym in Rajasthan's Bikaner. Yashtika, a gold medalist ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

If you want an exercise that adds size and strength to your upper body while also challenging your core strength and ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Leeds have also won their last four league games, scoring 15 goals and conceding just once. They beat fellow promotion ...

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...