David Beckham's fitness routine at 50: How he stays strong and in shape
David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
David Beckham Credits His Lean Physique to These 2 Bodyweight Staples
Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...
Leeds strike late again to surge five points clear of Sheffield United at top of Championship
Leeds have also won their last four league games, scoring 15 goals and conceding just once. They beat fellow promotion ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
Experts say your favourite exercises are the best for burning calories
Shedding pounds doesn’t have to mean strict limitations. Whether it’s high-intensity cardio or controlled, heavy lifting, ...
fitnessvolt1d
I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...
The Simple Hack Strength Coaches Use to Make Their Overhead Press Stronger
If you want an exercise that adds size and strength to your upper body while also challenging your core strength and ...
celebwell2d
Sarah Stage in Two-Piece Workout Gear Asks "Are You In?"
Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...
The Daily Republic3d
Mitchell's Rickey Nelsen relishes national title after long powerlifting journey
MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long ...
Golf Digest3d
Remember this science-based backswing feel—it can boost your power
The way your lower body moves in the golf swing is important—really important. Golf Digest Best Young Teacher Michael Dutro ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...