I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been digging into the best home gym equipment ... chest press or free-weight ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...