Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

The NFL Combine has a major impact on the Draft. We break down Combine records for the 40-yard dash, bench press, vertical jump, and shuttle.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Whether you have recently started going to the gym or want to start going to the gym, the Purdue Bodybuilding Club gives ...

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...