The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up) ...

But what if I told you that one of the most critical exercises to improve your bench has nothing to do with pressing at all?

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

There's also wheels at the back and a handle at the front ... or high-impact exercises. Make sure you check the bench’s weight capacity before you buy it, the last thing you want is for it ...

A wider grip incorporates more muscles in the exercise, leading to a greater engagement of your pecs, shoulders and abs. Are your weak shoulders and upper-back muscles causing your bench press to ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...