York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

The Noise Halo Smartwatch is an advanced health tracker with a stylish design and seamless performance. It is ideal for ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

Lace up your sneakers, hit the pavement, and find your groove. Feeling the wind on your face and your heart pounding is an ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...