The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week ... A position paper outlining best practices for muscle growth, published in the International Journal of Strength ...

Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as ...

If you'd rather skip the membership and build a muscle-scaping man ... means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles.

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between you and your gains. Good thing Patrick James, Head Coach at Marchon ...

IF YOUR MAIN FITNESS goal ... that efficiently build muscle is this: They should allow you to work over a relatively large range of motion for the target muscles. That means big, compound ...

Known as a muscle ... you build strength? In this guide, we discuss what happens during a muscle pump and how it actually affects your muscles long-term. "Muscle pump" is really just fitness ...

marketing campaigns and dietary supplements out there can make it hard to work out how best to reach your fitness goal. So what’s the secret to building muscle, and building it fast? According ...