Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Jane Fonda's iconic workout videos have officially transitioned from VHS to VR. Ahead, she shares her current fitness routine ...

Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he orders two grilled chicken breasts from McDonald’s, which has a whopping 50 grams of protein in them ...

'Training for longevity is something everyone should take seriously. It directly impacts how well we age' ...

Boost muscle growth, improve recovery, and crush your fitness goals with the best protein supplements for gym enthusiasts.

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Healing from a toxic relationship isn't a straight line, and there's no magical timeline for when you'll feel "over it." You ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...