Dr. Bharat MS - Cold weather worsens arthritis pain. Stay warm, hydrated, active, and take vitamin D and calcium. Plan indoor exercises and dress in layers to ease symptoms.

In this article you can check some tips given by Dr. Samir Bhirud that how to reduce joint and arthritis pain in winter with proper exercise, hydration, and supplements.

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...