One of the easiest ways to help fight off an iron ... wheat cereal contains 12.8 mg of iron. Sanger says that iron supplements are often prescribed to those diagnosed with iron deficiency, consume ...

Iron deficiency is starting to become a concern in the UK with the number of people heading to hospital over vitamin ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Iron is needed for healthy red blood cells. It's also rich in folate, which is essential for making DNA and especially important during pregnancy. A deficiency ... Which Is Best For You When ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Here are the best vitamins for hair growth and thickness ... aiding in their repair and growth. An iron deficiency can lead to hair loss, with women being the most susceptible.